Schedule / WOD

Choose Certus Crossfit and become part of a growing community of athletes that are dedicated to helping each other along the path to fitness. In our CrossFit gym, you will work with experienced trainers and meet others like yourself, who are determined to make new achievements in physical health and wellness. We offer a strong system of support and all the equipment you need to be successful. Our goal is to be a local source for people in Clovis, CA to find professional coaching and welcoming fitness companions. Call us today at (559) 326-0787 and let us help you get started on the way to attaining a new level of fitness.

Dropping In?

Looking for a WOD while visiting town? No need to call or email ahead of time. Just use the link below to sign up for a class.

WOD

CrossFit - Sat, May 31
Important Dates:
Mon. June 9th- CrossFit Kids starts
Sat. June 14th- Barbells, Burgers, Bench Press, Beer, Biceps, and Bros: The Father’s Day Bonanza!
Sat. June 21st- Certus Summer Slam
Check your email for all the details!
Performance & Fitness
Metcon (Time)

10 Rounds For Time with a partner:

24 Wall Balls (24/20)

20 Line Facing Burpees

16 Toes to Bar

*32:00 Cap

Coach's Notes: Alternate movements with your partner. Partner A does 24 Wall Balls, Partner B does 20 burpees, Partner A does 16 TTB and so forth.

Optional Finisher
Bench Press (4 Sets: 6-8 Reps)

Coach's Notes: Rest 2:00 between sets.

Accessory Strength Work (Checkmark)

4 Sets:

15-20 Banded Tricep Push-downs

Rest 1:30

Schedule

Class Schedule

Monday- Friday:

5:00am, 6:00am, 7:00am, 9:00am, 3:00pm, 4:00pm, 5:00pm, 6:00pm

Open Gym 5:00am – 12:00pm

Saturday:

7:00am, 8:30am, 10:00am

Open Gym 7:00am – 12:00pm

Sunday:

Open Gym 8:00am – 10:00am