02.28.22
Strict Press (5 Sets: 3 Reps)
Coach’s Notes: The goal is to finish 5 pounds heavier than last week.
Metcon (2 Rounds for reps)
AMRAPx6:00
27 Double-unders
9 Chest to Bar Pull-ups
3 Squat Cleans (185/125)
27 Double-unders
9 Chest to Bar Pull-ups
3 Squat Cleans (185/125)
Rest 3:00
AMRAPx6:00
27 Double-unders
9 Handstand Push-ups
3 Deadlifts (275/195)