03.03.22
Performance & Fitness
Metcon (3 Rounds for reps)
For Time:
21-15-9
Echo Bike Calories
*200m Run after each set
Rest 3:00
21-15-9
Burpees to 6" target
*200m Run after each set
Rest 3:00
21-15-9
Kettlebell Swings (53/35)
*200m Run after each set