03.15.22
Performance & Fitness
Metcon
4 Sets not for time:
6/6 Back Rack Split Lunge
16 Steps Death March
10 DB Seal Rows
500m Row at moderate pace
Coach’s Notes: We have some accessory strength work mixed with lower intensity aerobic work. If you do this right it will be challenging.
Afterparty
Metcon
2:00 Seated Forward Fold
2:00 Butterfly Stretch
2:00 Butterfly Stretch