03.19.22
Performance & Fitness
Metcon (AMRAP – Reps)
In teams of 3:
2 Sets:
6:00 Max Calorie Echo Bike
6:00 Devils’ Press (50/35)
6:00 Box Jump Overs (24/20)
Rest 3:00
Coach’s Notes: You may switch at any point. 1 person works at a time. Box Jump Overs must have a step down from the box, not a jump.
Afterparty
Metcon
400m Walk and Talk