03.30.22
Performance & Fitness
Metcon (5 Rounds for reps)
Complete a round every 5:00 x 5 Rounds:
21 Wall Balls (20/14)
15 Calorie Row or Ski
9 Burpee Box Jump Overs (24/20)
Coach’s Notes: Record each round in Wodify.
Afterparty
Metcon
2:00 Couch stretch each side