04.02.21
Performance & Fitness
Metcon (Time)
In Teams of 3:
For Time:
3000m Run
300 Kettlebell Swings (53/35, ADV:70/53)
3000m Row
*Partition the work into any rep scheme.
Coach’s Notes: For today’s workout the reps can be partitioned anyway and does not need to be done in the order above. Onle 1 person works at a time.
Afterparty
Metcon
400m Walk and Talk