04.05.22
Performance & Fitness
Back Squat (3 Sets: 8 Reps)
Coach’s Notes: Keep the weight between 70-75% of your 1RM.
Metcon (AMRAP – Reps)
3 Rounds:
1:00 Max Calorie Ski
:15 REST
:30 Max Rep Pull-ups
1:45 REST
1:00 Max Calorie C2 Bike
:15 REST
:30 Max Rep Goblet Squats (53/35)
1:45 REST
Coach’s Notes: Record Calories and reps of pull-ups and squats.
Afterparty
Metcon
2:00 Couch Stretch each side