04.19.22
Performance & Fitness
Back Squat (5 Sets: 5 Reps)
Coach’s Notes: start at 70% of your 1RM and build to a challenging weight for the day.
Metcon (AMRAP – Reps)
Against a 2:00 Clock:
250m/200m Ski
Max Pull-ups in the remaining time
250m/200m Ski
Max Pull-ups in the remaining time
Rest 2:00
*Continue until 50-75 Pull-ups have been completed
Coach’s Notes: We are working on pull-up endurance. The only thing we are recording in Wodify is how many reps you completed. Choose between 50 and 75 reps and base it off of what is appropriate for you.
Afterparty
Metcon
5:00 Row