04.21.22
Performance & Fitness
Metcon
Accumulate:
200m Reverse Sled Drag
100 Banded Seated Rows
50 GHD Hip Extensions (weighted)
25 Strict Dips (ADV: Strict Ring Dips)
Coach’s Notes: Accumulate the reps in any order.
Afterparty
Metcon
2:00 Pigeon stretch on each side