04.22.22
Performance
Power Snatch (3 Reps TNG EMOMx6:00)
Coach’s Notes: 70-80% of your 1RM or slightly heavier than last time.
Fitness
Barbell Hip Thrust (6 Reps EMOMx6:00)
Coach’s Notes: Heavier than last time.
Performance & Fitness
“Step Aside” (Time)
For Time:
50 Calorie Row
50′ Walking Lunge
40 Calorie Row
50′ Walking Lunge
30 Calorie Row
50′ Walking Lunge
20 Calorie Row
50′ Walking Lunge
10 Calorie Row
50′ Walking Lunge
Afterparty
Metcon
2:00 Pigeon stretch each side