04.28.22
Performance & Fitness
Bench Press (5 Sets: 4 Reps)
Coach’s Notes: Build to a heavy set of 4.
Metcon
4 Sets not for time:
1:00 Farmer’s Hold
25 Banded Bicep Curls
2:00 Row or Ski at moderate pace
1:00 Farmer’s Hold
25 Banded Bicep Curls
2:00 Row or Ski at moderate pace
Coach’s Notes: This is not for time but you should move directly from movement to movement without rest.
Afterparty
Metcon
2 Sets:
10 Scorpions
:30 deep squat hold
10 Scorpions
:30 deep squat hold