05.07.22
Performance & Fitness
Metcon (Time)
For time in teams of 3:
1200m Run
120 Devil’s Press (40/30)
1200m Run
120 Ball Slams
1200m Run
120 Toes to Bar or V-ups
1200m Run
Coach’s Notes: 1 person works at a time. Must be done in this order.
Afterparty
Metcon
400m Walk and Talk