05.11.22
Performance
“Handshake” (Time)
10 Rounds for time:
5 Bar Facing Burpees
6 Toes-to-bar
7 Power Snatch 75/55
Fitness
“Handshake” (Fitness) (Time)
10 Rounds for time:
5 Burpees
6 V-ups
7 Kettlebell Swings (70/53)
Afterparty
Metcon
2 Sets:
1:30 Ski
10 Scorpions
1:30 Ski
10 Scorpions