05.25.22
Performance & Fitness
Metcon (Time)
2 Rounds for Time:
200m Farmer’s Carry (70/53)
100 Double-unders
50 Alternating Box Step-ups (24/40)
25 Double DB Push Press (50/35)
Afterparty
Metcon
3 Sets:
1:00 Ski
:20 Banded shoulder stretch each side
1:00 Ski
:20 Banded shoulder stretch each side