05.27.22
Performance & Fitness
Power Clean + Push Jerk (5 Sets: 2 reps)
Coach’s Notes: Build in weight. Does not need to be touch and go.
Metcon
EMOMx12:00
Interval 1: 8-10 DB Bench Press
Interval 2: 8-10 Pendlay Rows
Interval 3: 30-45 Second Wall Sit
Afterparty
Metcon
2 Sets:
2:00 Row
10 Scorpions
2:00 Row
10 Scorpions