05.31.22
Performance & Fitness
Metcon
4 Sets not for time:
10-15 GHD Hip Extensions
10-20 Alternating Singe leg V-ups
20m Single Arm DB Overhead Carry each side
2:00 Row or Echo Bike
Coach’s Notes: Lots of core work and light aerobic work to help recover from Murph.
Afterparty
Metcon
2:00 pigeon stretch each side