07.13.22
Performance & Fitness
Deadlift (5 Sets: 2 Reps)
Coach’s Notes: Control the weight back to the ground and reset. Not TNG. Keep the weight between 80 and 90% of 1RM.
Performance
Metcon (5 Rounds for reps)
Complete a round every 3:00 x 5 Rounds:
10 Bar Facing Burpees
10 Toes to Bar
10 Power Snatch (75/55)
Coach’s Notes: This should be a near sprint effort. Record the time it takes to complete each round.
Fitness
Metcon (5 Rounds for reps)
Complete a round every 3:00 x 5 Rounds
20 Sit-ups
15 KBS (53/35
10 Burpees