07.15.22
Performance & Fitness
Back Squat (3 Reps every 2:00 x 3 Sets)
Coach’s Notes: Keep the weight between 80-90% of 1RM.
Metcon (Time)
Every 4:00 until 100 reps completed (ADV:150 reps)
25/20 Calorie Row or Ski
Max Wall Balls in remaining time
*24:00 Cap
Coach’s Notes: No rest between rounds. Score is total time.