07.20.22
Performance & Fitness
Metcon (Weight)
3 Sets not for time:
8/8 Double KB Front Rack Bulgarian Split Squat
30-60 Second Wall Sit
2:00 Active Recovery on any machine
“Hellfire Club” (Time)
For Time:
30/25 Calorie Echo Bike
30/25 Calorie Ski
30/25 Calorie Row
*Must be done in this order