07.23.22
Performance & Fitness
Metcon (Distance)
AMRAPx15:00
1600m Run (Switch every 200m)
Max Distance Row in remaining time
1600m Run (Switch every 200m)
Max Distance Row in remaining time
Rest 5:00
AMRAPx15:00
2000m Row (Switch every 250m)
Max Distance run in remaining time
Coach’s Notes: Record total meters completed after the buy-in. You may switch at any point during the max distance row and run.
Afterparty
Metcon
400m Walk and Talk