07.25.22
Performance
Squat Snatch (2 Reps every 1:30 x 5 Sets)
Coach’s Notes: 75-80% or 5 to 10 pounds heavier than last week.
Fitness
DB Push Press (8 Reps every 1:30 x 5 Sets)
Coach’s Notes: Same rep scheme as last week. The goal is to use a heavier set of DBs for at least 1 set.
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
3 Sets:
AMRAPx4:00
20 DB Hang Snatch (Switch sides every 5 reps)
20 Alternating Box Step-ups (ADV: Alternating Pistols)
Rest 1:00
*Start from where you left off
Men’s Rx: 50# DB
Women’s Rx: 35# DB