07.27.22
Performance & Fitness
Deadlift (15:00- Build to Heavy Single)
Coach’s Notes: Testing to see how we have improved over the past cycle. BE SMART when deciding weight increases. If it’s not feeling like it’s there today then don’t push it.
Metcon (Calories)
3 Sets:
:30 Calorie Echo Bike
REST 1:30
:30 Calorie Ski
REST 1:30
:30 Calorie Row
REST 1:30
Coach’s Notes: Record total calories. Hold a high effort on each round. It should be faster than last week’s benchmark pace but not a sprint.