08.22.22
Performance & Fitness
Metcon (5 Rounds for reps)
Complete a round every 5:00 x 5 Rounds:
12 Box Jump Overs (24/20)
24 Double-unders
6 Hang Power Cleans (155/105)
24 Double-unders
3 Wall Walks
Coach’s Notes: Record the time it takes to complete each round.
Core Work
Metcon (Weight)
3 Sets:
10-12 Weighted Hip Extensions w/ 1 sec. pause at top
Rest 1:00-2:00
10-12 Weighted Hip Extensions w/ 1 sec. pause at top
Rest 1:00-2:00