08.24.22
Performance
Hang Squat Snatch (3 Reps every 1:30 x 5 Sets)
Coach’s Notes: Work on moving the bar quick with good technique. Build up to a challenging but smooth weight.
Fitness
Double DB Snatch (6 Reps every 1:30 x 5 Sets)
Coach’s Notes: Use a challenging weight for all 5 sets.
Performance & Fitness
Metcon (Calories)
EMOMx20:00
Interval 1: 15 Seconds Max Calorie Echo Bike
Interval 2: 15 Seconds Max Calorie Ski
Interval 3:15 Seconds Max Calorie Row
Interval 4: REST
Coach’s Notes: Record total calories completed in the 15 seconds. Rollover calories do not count for all you leaderboard heroes out there.