08.27.22
Performance
Metcon (Time)
For time with a partner:
800m Run
60 Power Cleans (135/95)
800m Run
40 Power Cleans (185/115)
800m Run
20 Power Cleans (205/125)
Coach’s Notes: The runs will completed together at the same time. 1 person works at a time with the barbell.
Fitness
Metcon (Time)
For time with a partner:
3 Rounds:
800m Run
60 Kettlebell Swings (53/35)
Coach’s Notes: The runs will be completed together.
Metcon
400m Walk and talk