08.29.22
Performance & Fitness
“Hellfire Club” (Time)
For Time:
30/25 Calorie Echo Bike
30/25 Calorie Ski
30/25 Calorie Row
*Must be done in this order
Coach’s Notes: Retest! If you’ve shown up and put in the work then you are prepared. Have a strategy going in and crush it.
Core Work
Metcon
3 Sets not for time:
10-20 V-ups
30-60 Second Side Plank each side