09.09.22
Performance & Fitness
“El” (AMRAP – Rounds and Reps)
AMRAPx11:00
11 Hang Power Snatch (95/65)
11 Burpee Box Jump Overs (24/20)
11 Pull-ups
Metcon
3 Sets not for time:
8 Single Arm DB Strict Press each side
12 Banded Pull-aparts
Rest 1:00-2:00