10.01.22

Performance & Fitness
Metcon (Time)
For Time with a partner:

1000m Run (together)
100 Sit-ups or 50 GHD Sit-ups
100 Ring Rows (ADV: 20 Ring Muscle-ups)
100 Sit-ups or 50 GHD Sit-ups
100 Push-ups (ADV: 50 HSPU w/ 3" deficit)
1000m Run (together)

Afterparty
Metcon
400m walk and talk