CrossFit – Tue, Oct 4
Performance & Fitness
Metcon (2 Rounds for reps)
<p>AMRAPx15:00</p><p>5 Rounds:</p><p>2 Wall Walks</p><p>12 Alternating DB Snatch (50/35, ADV: 70/50)</p><p>24 Double-unders </p><p>Max Calorie Row or Echo Bike in the remaining time after the 5 rounds have been completed.</p><p> </p><p>Rest 5:00</p><p> </p><p>AMRAPx15:00</p><p>Calories on Rower or Echo Bike*</p><p>AMRAP in remaining time:</p><p>2 Wall Walks</p><p>12 Alternating DB Snatch</p><p>24 Double-unders</p><p> </p><p>*The second AMRAP will start with the same amount of calories you completed from the first AMRAP. For example. If you finished 123 calories at the end of the first AMRAP you will then start the second AMRAP with 123 calorie buy-in. Score is total reps completed including all the wall walks, snatch, double-unders and calories. This includes the buy-in. </p>