CrossFit – Sat, Oct 8
Performance & Fitness
Metcon (Distance)
<p>In teams of 3:</p><p> </p><p>AMRAPx30:00</p><p>Max Distance C2 Bike</p><p>Max Distance Run</p><p> </p><p>*2 People will work at the same time while 1 rests. </p>
Metcon
<p>Accumulate:</p><p>50-75 GHD Sit-ups or 75-100 Abmat Sit-ups</p>