CrossFit – Fri, Oct 28
Squat Clean and Jerk (1 Rep Every 1:30 x 6 Sets)
Performance & Fitness
Metcon (4 Rounds for reps)
Complete a round every 4:00 x 4 Rounds:
250m/200m Row
15 Thrusters (45/35)
10 Pull-ups or 20 Ring Rows
Coach’s Notes: Record the time it takes to complete each round.
Coach’s Notes: Start light and build to something that feels tough for the day but not a max. You should save anywhere between 10-30 pounds in the tank..