CrossFit – Mon, Nov 7
Performance & Fitness
1 1/4 Back Squat (2 Reps every 1:30 x 6 Sets)
Metcon (AMRAP – Rounds and Reps)
AMRAPx20:00
5 Devil’s Press (50/35)
10 Wall Balls (20/14)
20 Alternating Box Step-ups (24/20)
AMRAPx20:00
5 Devil’s Press (50/35)
10 Wall Balls (20/14)
20 Alternating Box Step-ups (24/20)
Coach’s Notes: Start with a light weight and build to a heavy set of 2.