CrossFit – Wed, Nov 9
Performance
Split Jerk (1 Rep EMOMx6:00)
Fitness
Push Press (3 Reps EMOMx6:00)
Coach’s Notes: Use a heavier weight than last week.
Performance
Metcon (Time)
For Time:
100 Double-unders
15 Bar Muscle-ups
100 Double-unders
15 Bar Muscle-ups
100 Double-unders
Fitness
Metcon (Time)
For Time:
150 Single-unders
15 Strict Pull-ups
150 Single-unders
15 Strict Pull-ups
150 Single-unders
Coach’s Notes: More practice building off of last week. Work towards a heavier weight than last week but still focus on technique.