CrossFit – Wed, Nov 9

Performance
Split Jerk (1 Rep EMOMx6:00)

Coach’s Notes: More practice building off of last week. Work towards a heavier weight than last week but still focus on technique. 

Fitness
Push Press (3 Reps EMOMx6:00)

Coach’s Notes: Use a heavier weight than last week. 

Performance
Metcon (Time)

For Time:

100 Double-unders

15 Bar Muscle-ups

100 Double-unders

15 Bar Muscle-ups

100 Double-unders

Fitness
Metcon (Time)

For Time:

150 Single-unders

15 Strict Pull-ups

150 Single-unders

15 Strict Pull-ups

150 Single-unders