CrossFit – Mon, Nov 14
Performance & Fitness
Front Squat (1 Rep every 1:30x 6 sets)
Metcon
EMOMx16:00
Interval 1: 6-10 Double DB Box Step-overs (24″/20″ Box, 50#/35# DBs)
Interval 2: 10/7 Calorie Echo Bike
Interval 3: 10 Double DB Front Squats
Interval 4: REST
Coach’s Notes: Pause for 2 full seconds in the bottom of every rep. Build to a heavy single for the day.