CrossFit – Mon, Nov 21
Certus Christmas Party 12/10/22
Glow Party theme

Performance & Fitness
1 1/4 Back Squat (1 Rep Every 1:30 x 6 Sets)

Coach’s Notes: Start light and build to a heavy single. Aim for a heavier weight than 2 weeks ago. 

Metcon (Time)

For Time:

27-21-15-9

Wall Balls (20/14)

Push-ups

Coach’s Notes: Knees and thighs cannot touch the ground in the push-ups for them to be Rx.