CrossFit – Tue, Nov 29
Certus Christmas Party 12/10/22
Glow Party theme
Glow Party theme
Performance
Metcon (Time)
For Time:
10-8-6-4-2
Power Cleans (165/115)
5-4-3-2-1
Wall Walks
*400m Run or 1000m C2 Bike after each round
Fitness
Metcon (Time)
5 Rounds for Time:
8 Double DB Power Cleans
8 Double DB Push Press
400m Run or 1000m C2 Bike
Men’s Rx: 50# DBs
Women’s Rx: 35# DBs
Coach’s Notes: The workout will finish with the run or bike. Note in the comment section if you ran or biked.