CrossFit – Tue, Dec 13
Performance
Deadlift (5 Sets: 3 Reps)
Fitness
Deadlift (4 Sets: 8 reps)
Coach’s Notes: Use a moderate load for all 4 sets.
Performance & Fitness
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Double-unders
Sit-ups
Coach’s Notes: Double up the reps for singles.
Coach’s Notes: Keep the weight between 70-80% of your 1RM. Rest 2:00 between sets.