CrossFit – Sat, Dec 17
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
In teams of 3:
AMRAPx30:00
30 Burpee Box Jump Overs (24/20)
60 Alternating DB Snatch (55/40)
In teams of 3:
AMRAPx30:00
30 Burpee Box Jump Overs (24/20)
60 Alternating DB Snatch (55/40)
Coach’s Notes: 1 person works at a time.