CrossFit – Thu, Dec 22
Performance & Fitness
Metcon
5 Sets not for time:
20-45 Second Ring or Floor Plank
20 Banded Tricep Extensions
1:00 Ski @ easy pace
20m Reverse Sled Drag
1:00 Bike @ easy pace
5 Sets not for time:
20-45 Second Ring or Floor Plank
20 Banded Tricep Extensions
1:00 Ski @ easy pace
20m Reverse Sled Drag
1:00 Bike @ easy pace