CrossFit – Thu, Dec 29
Metcon
3 Sets not for time:
3 Turkish Get-ups each arm
20m 1 Arm sled drag each arm
Metcon
5:00 Row
5:00 Ski
5:00 C2 Bike
3 Sets not for time:
3 Turkish Get-ups each arm
20m 1 Arm sled drag each arm
5:00 Row
5:00 Ski
5:00 C2 Bike
Coach’s Notes: The goal here is to hold a steady pace throughout.