CrossFit – Wed, Feb 1
Metcon (AMRAP – Rounds and Reps)
AMRAPx7:00
7 Deadlifts (225/155)
14 Box Jump Overs (24/20)
Immediately into:
7:00 to establish a 1RM Squat Clean
AMRAPx7:00
7 Deadlifts (225/155)
14 Box Jump Overs (24/20)
Immediately into:
7:00 to establish a 1RM Squat Clean
Coach’s Notes: We have seen a similar format to this with a metcon then a max lift before in the Open. Be smart with the lift at the end. You are going to be tired so if technique breaks down don’t push it. Leave a note in the comment section of your Squat Clean so that it saves with this metcon for the future.