CrossFit – Fri, Feb 3
What is the Open? Check out our podcast episode 11.
https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000596818459
Performance
Squat Snatch (1 Rep every 1:30 x 6 Sets)
Fitness
DB Push Press (8 reps every 1:30 x 6 Sets)
Performance & Fitness
Metcon
EMOMx18:00
Interval 1: 2-5 Wall Walks or 25-50’HS Walk
Interval 2: 10 Second Echo Bike Sprint
Interval 3: 20 Sit-ups or 10-15 GHDSU
Coach’s Notes: Start at 70% of your 1RM and build to 90+%. If you’re feeling good then push past 90% if not try and finish your last set around 90%.