CrossFit – Sat, Feb 4
What is the Open? Check out our podcast episode 11.
https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000596818459
Metcon (Time)
For time with a partner:
400m Run and 500/400m Row
150 Wall Balls (shared)
400m Run and 500/400m Row
150 Wall Balls (shared)
400m Run and 500/400m Row
Coach’s Notes: Partner A will perform a 400m Run while partner B performs 500/400m Row. Then Partner A will perform a 500/400m Row and partner B will perform a 400m Run. Once both partners have completed the run and row, they will begin to work on 150 wall balls. Only one partner will work at a time on the wall balls.