CrossFit – Thu, Feb 16
What is the Open? Check out our podcast episode 11.
https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000596818459Please check Email/spam for updates to membership price increase
Performance & Fitness
Metcon
10:00 of Movement:
Ski 250/200m
10-30 Second HS Hold or Plank
Rest 2:00
10:00 of Movement
C2 Bike 500/400m
10 GHD Hip Extensions or 15 Banded Good Mornings
Rest 2:00
10:00 of Movement
Row 250/200m
10-30 Second Hang From Pull-up Bar
Coach’s Notes: The Open starts tomorrow! Use today for some active recovery and get ready to crush it tomorrow.