CrossFit – Tue, Feb 21
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Performance & Fitness
Push Press (5 Sets: 5 Reps)
Metcon
EMOMx15:00
Interval 1:5-8 HSPU or 8-12 Push-ups
Interval 2: 25-50 Double-unders or 50-75 Single-unders
Interval 3: 1 Max UB Set Strict Pull-ups
Coach’s Notes: Choose any variation of the HSPU to practice and build volume. We are looking for 5+ reps of the Strict Pull-up. Use bands or do inverted bar rows if needed.
Coach’s Notes: Start light and build to RPE8/10. Weight should feel heavy but you should be able to execute each rep with speed. Rest 1:30-2:00 between sets.