CrossFit – Wed, Feb 22
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Performance
1 Power Snatch + 3 OHS (Weight)
Fitness
Kettlebell Swing (8 Banded Russian KBS every 1:30 x 5 Sets)
Performance & Fitness
Metcon (2 Rounds for reps)
AMRAPx5:00
400m Run
Max Calorie Ski or Echo Bike in remaining time
Rest 2:30
Coach’s Notes: Use the same machine for both rounds. Be consistent and try and match each round.
1 Complex every 1:30 x 5 sets
Coach’s Notes: Pause for 2 seconds in the bottom of each OHS. Focus on good positions rather than weight in the bar.