CrossFit – Mon, Mar 6
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Performance & Fitness
Push Press (5 Sets: 1 Rep)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Coach’s Notes: Build to RPE 9/10. Should be heavy but a weight that you can do for 2. Rest 1:30 to 2:00.