CrossFit – Tue, Mar 21
Fitness
Metcon (Time)
For Time:
1:00 Work/ 1:00 Rest until completed:
80 Calorie Echo Bike or Ski
60 Alternating Box Step-ups (24/20)
40 Single Arm DB Hang Clean and Jerk (50/35, switch arms every 5 reps)
20 Strict Pull-ups
Performance
Metcon (Time)
For Time:
1:00 Work/ 1:00 Rest until completed:
80 Calorie Echo Bike or Ski
60 Alternating Pistols
40 Single Arm DB Hang Clean and Jerk (70/50, switch arms every 5 reps)
20 Bar Muscle-ups
Coach’s Notes: This is a long broken chipper. Push the pace a little faster than you want. Score is total time including the rest.