CrossFit – Tue, Mar 28
New Podcast Episode
https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000604395876
Performance & Fitness
Push Press (5 Sets: 3 Reps)
Metcon (Time)
For Time:
1000m Ski or 2000m Echo Bike
100 Double-unders
50 Double DB Push Press (35/25)
700m Ski or 1400m Echo Bike
70 Double-unders
35 Double DB Push Press (35/25)
400m Ski or 800m Echo Bike
40 Double-unders
20 Double DB Push Press
*20:00 Time Cap
Coach’s Notes: This workout will be very taxing on the shoulders. Take small breaks when needed.
Coach’s Notes: Start light and build to RPE 9/10. Rest 1:30-2:00 between sets.